Attia, Peter
Outlive: The Science and Art of Longevity
- ISBN 13:
- 9781785044540
- author:
- Attia, Peter
- format:
- Hardback
- publisher:
- Ebury Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 496
- Dimensions:
- 4 x 15.6 x 15.6 centimetres (0.4
- Genre:
- Health & Wellbeing, Healthy Living, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Outlive: A comprehensive guide to longevity, offering a personalized, proactive strategy for extending lifespan while improving physical, cognitive, and emotional health. Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Traditional medicine has struggled to make progress against the diseases of aging, often intervening too late to help, prolonging lifespan at the expense of healthspan. This book presents a well-founded strategic and tactical approach to extending lifespan, focusing on creating a tailored plan for individual health and wellbeing.
Inside Outlive, readers will discover practical insights into topics such as the limitations of cholesterol tests, the importance of nutritional biochemistry, and the benefits of exercise as a pro-longevity strategy. By taking a proactive approach to long-term health, readers can take control of their wellbeing and create a better future for themselves.
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