Health & Fitness
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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health: 150 Smoothie Recipes Including ... Weight Loss and Smoothies for Optimum Health
Press, Mendocino
£8.52Discover the Power of Smoothies with 150 Delicious Recipes Get started on your journey to better health with this comprehensive smoothie recipe book. Packed with 150 tasty and nutritious recipes, you'll find the perfect blend to suit your needs. From...£8.52 -
Super Juice Me!: 28 Day Juice Plan
Jason Vale
£17.82Super Juice Me! 28-Day Juice Plan by Jason Vale is a comprehensive guide to a juice-only diet for weight loss and improved health. The book is based on the author's film, Super Juice Me! The Big Juice Experiment, which tested the effects of a juice-only...£17.82 -
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy
£10.95Over 90% of the population suffers from inflammation or an autoimmune disorder. Conventional medicine has struggled to find a cure, instead relying on a cocktail of treatments that fail to address the root cause of these conditions. However, a new...£10.95 -
Patrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
Holford, Patrick
£15.34The Optimum Nutrition Bible by Patrick Holford is a comprehensive guide to achieving optimal health through nutrition. This book provides a straightforward, step-by-step plan to help you make informed choices about your diet and supplement intake. By...£15.34 -
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
Bean, Anita
£22.00The Complete Guide to Sports Nutrition is a comprehensive handbook for anyone looking to improve their sports performance. Understanding the role of nutrition in achieving optimal results is crucial, and this ninth edition provides accessible guidance on...£22.00 -
Anti-D Explained
Wickham, Sara
£16.31Anti-D Explained offers a comprehensive understanding of the rhesus negative blood type and its implications for pregnant women. Written by Dr Sara Wickham, a renowned expert in the field, this book delves into the history and science behind Anti-D,...£16.31 -
The Big Book of the Human body
Marsh, Katherine
£16.88The human body is a remarkable entity, capable of incredible feats of speed and agility, while also being astonishingly complex. In "The Big Book of the Human Body", Katharine Marsh explores the intricate anatomy of the human form in detail, before...£16.88 -
The 10 Day Sugar Detox Challenge
Siskov, Silvana
£16.80Discover a healthier relationship with sugar and transform your life with this comprehensive guide. Silvana Siskov, a nutritionist and health coach, shares her expertise to help you break free from sugar addiction and enjoy a smooth and stable supply of...£16.80 -
Light Emerging: The Journey of Personal Healing
Brennan, Barbara Ann
£21.20Barbara Ann Brennan explores the fundamental healing power that lies within us all, in her groundbreaking book Light Emerging. The human energy field, or aura, is the source of our experience of health or illness, and Brennan shows how we can harness...£21.20 -
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
DinsmoreTuli, Uma
£11.76Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice that enables you to rediscover a naturally restful and meditative state, freeing...£11.76 -
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Watson, Tom
£14.61Tom Watson's Lose Weight 4 Life is a personal and inspiring account of his remarkable journey from living with type 2 diabetes to achieving a life-changing weight loss. This book outlines the programme he followed, which included motivation, movement,...£14.61 -
Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
Davis, William
£15.07Wheat Belly Total Health: A Grain-Free Lifestyle for Optimal Health Take your grain-free journey to the next level with this comprehensive guide. Since the release of the bestselling Wheat Belly, many lessons have been learned, and this book offers new...£15.07 -
The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
Frazier, Karen
£12.03The Easy Acid Reflux Cookbook offers a solution to managing acid reflux symptoms through simple dietary changes. With over 115 easy, 30-minute recipes, you can enjoy comfort foods like pizza, pasta, and burgers without aggravating your GERD and LPR...£12.03 -
Tapping: Self-Healing with the Transformative Power of Energy Psychology
Eden, Donna
£18.73Discover the transformative power of energy psychology and tap into a more balanced, fulfilling life. Tapping Self-Healing offers a comprehensive guide to energy psychology, providing techniques and procedures to rapidly change your emotional and...£18.73 -
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Barker, Charlie
£12.61Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout PregnancyCharlie Barker, a personal trainer and new mum, shares 36 safe and effective workouts designed specifically for pregnant women. Learn how to modify exercises to keep your...£12.61 -
The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures
Balkaran, Dr. Raj
£16.90Discover the stories behind your favourite yoga poses in this beautifully illustrated book of Indian mythology. Dr Raj Balkaran explores the traditional tales and wisdom behind 50 key yoga poses, revealing the unforgettable stories behind iconic poses...£16.90 -
What's Right For Me?: Making decisions in pregnancy and childbirth
Wickham, Sara
£15.31Understanding your options and making informed decisions about pregnancy and childbirth can have a lasting impact on your life and that of your child. This updated edition of What's Right for Me? provides a clear and accessible guide to help you navigate...£15.31 -
Too Many Pills: How Too Much Medicine is Endangering Our Health and What We Can Do About It
Fanu, James Le
£11.12Too Many Pills: How Too Much Medicine Is Endangering Our Health and What We Can Do About ItConcerns over the growing number of prescriptions issued by family doctors have led to a significant increase in the number of people taking multiple medications...£11.12 -
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
LD, Patsy Catsos MS RD
£13.59The IBS Elimination Diet and Cookbook offers a comprehensive guide to overcoming Irritable Bowel Syndrome (IBS) by identifying and managing individual triggers through a personalized diet. Pioneered by registered dietitian Patsy Catsos, this book...£13.59 -
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health
Aragon, Alan
£23.56Flexible Dieting is a science-based approach to achieving and maintaining your optimal physique, performance, and health. With over 25 years of experience as a nutrition researcher and educator, Alan Aragon reveals the key to success lies in finding a...£23.56 -
Still Awake: Responsive sleep tools for toddlers to tweens
Hookway, Lyndsey
£16.92Helping your child sleep through the night can be a daunting task, especially as they grow older and their needs change. Lyndsey Hookway's Still Awake offers a practical and supportive guide for parents of children aged 18 months to 12 years old,...£16.92 -
The Fertility Kitchen: The Essential Guide to Supporting your Fertility
Grand, Charlotte
£15.89The Fertility Kitchen is a comprehensive guide to supporting your fertility, covering nutrition, lifestyle, and overall well-being. Charlotte Grand shares her expert advice and practical tips to help you reclaim control over your fertility journey.Part...£15.89 -
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
Henrietta Norton
£14.87Expert nutritionist Henrietta Norton offers clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. Drawing on over a decade of experience working with expectant mothers, she provides guidance on...£14.87 -
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme
Atkins, Robert C.
£24.24Discover the delicious and effective low-carbohydrate recipes in this comprehensive cookbook from renowned Dr Atkins. With over 180 mouthwatering recipes, beautiful photographs, and a detailed explanation of the diet, this book is a must-have for anyone...£24.24 -
Immunity: The Science of Staying Well
Macciochi, Dr Jenna
£14.24Strengthen your immunity for good with this groundbreaking book. Expert immunologist Dr Jenna Macciochi explores the new science around immunity, revealing what it takes to be well in the modern day. Discover how to protect yourself against viruses and...£14.24 -
The Expectant Dad's Handbook: All you need to know about pregnancy, birth and beyond
Dean Beaumont
£14.87A comprehensive guide for expectant dads, providing practical advice and reassurance for the journey ahead. This book offers a unique perspective on pregnancy and fatherhood, addressing the often-overlooked needs of expectant fathers. With expert...£14.87 -
The Essential Low FODMAP Diet Cookbook: A Quick Start Guide To Relieving the Symptoms of IBS Through Diet. Improve Your Digestion, Health And Wellbeing, PLUS over 75 IBS Friendly Recipes!
Guides, Quick Start
£10.73If you're ready to alleviate IBS symptoms and improve your digestion, health and wellbeing, this cookbook is a great starting point. The Essential Low FODMAP Diet Cookbook provides a clear guide to managing IBS symptoms through dietary changes, helping...£10.73 -
The Sirtfood Diet Recipe Book: Over 100 tried and tested recipes to help you lose 7lbs in 7 days - and stay lean for life
Glen Matten, Aidan Goggins
£10.14The Sirtfood Diet Recipe Book: A Groundbreaking Approach to Health and Weight Loss Discover the scientifically researched plan for health and weight loss that's revolutionising the way we eat. Aidan Goggins and Glen Matten, nutritional medicine experts,...£10.14 -
Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health
Sandison, Dr. Heather
£20.91Reversing Alzheimer's: A Revolutionary Approach to Improving Cognition and Protecting Brain Health For millions of Americans, Alzheimer's disease is a growing concern. With a significant portion of the population worried about the impact of dementia as...£20.91 -
The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal (Paperback)
Francis, Emily A.
£16.71The Body Heals Itself: A Guide to Understanding the Link Between Emotions and Muscle Bodies Discover how your muscles hold the key to emotional healing and release stored emotions to let go of pain. Organized by muscle groups, this book provides a...£16.71 -
Spiritual Midwifery
Gaskin, Ina May
£18.73First published in 1976, Spiritual Midwifery has become a seminal work on home birth and midwifery, inspiring a new generation of women to explore natural childbirth and breastfeeding. Now in its fourth edition, this book offers updated information on...£18.73 -
The Lessons: How I learnt to Manage My Mental Health and How You Can Too
Wilson, Nile
£14.87Nile Wilson's life has been a triumph of achievement, marked by an Olympic bronze medal at just 21 years old. Yet, a serious neck injury forced him to retire early, sending his world into turmoil. Struggling with depression, anxiety, and addictive...£14.87 -
Mindful Drinking: How Cutting Down Can Change Your Life
Dean, Rosamund
£10.00Mindful Drinking: How Cutting Down Will Change Your Life explores the challenges of reducing alcohol consumption and offers a practical four-step plan to help you cultivate a healthier relationship with drinking.Journalist Rosamund Dean combines...£10.00 -
Inflammation, the Source of Chronic Disease: How to Treat it with Herbs and Natural Healing
Herbert, Christine
£20.18Inflammation, the Source of Chronic Disease: A Holistic Approach to Healing Inflammation is a pervasive issue affecting many people, contributing to a range of chronic diseases. This book explores acute inflammation, which can transform into chronic...£20.18 -
Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet (Histamine Intolerance The)
Wrighton, Tony
£17.21Understanding histamine intolerance has never been more accessible. This comprehensive guide, written by Tony Wrighton, breaks down the science behind this often-overlooked condition and provides real answers for those seeking to take control of their...£17.21 -
Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Liveing, Alice
£15.84Alice Liveing's powerful memoir offers a life-affirming message for any woman who has struggled to love her body. Having built a reputation as the UK's leading personal trainer, Alice's life was being controlled by disordered eating and an addiction to...£15.84 -
Never Finished: Unshackle Your Mind and Win the War Within - Clean Edition
Goggins, David
£19.57This is a wake-up call. David Goggins' Never Finished offers a raw, revealing, and unflinching look at the power of the mind. The author shares the philosophy, psychology, and strategies that enabled him to push beyond his perceived limits and achieve...£19.57 -
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
MBE, Lavina Mehta
£15.84The Feel Good Fix is a practical guide to improving your health during and beyond menopause. Lavina Mehta offers a range of quick, fun, and effective exercises and lifestyle 'snacks' to help boost energy, improve sleep, and increase physical activity...£15.84 -
The Alkaline Life: New Science to Rebalance Your Body, Reverse Ageing and Prevent Disease
Bridgeford, Ross
£13.20Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. This book provides the tools you need to meet your nutrition goals...£13.20 -
Men, Love & Birth: The book about being present at birth your pregnant lover wants you to read
Mark Harris
£12.46A new perspective on pregnancy and birth is offered in this book, written by a male midwife with decades of experience. The author shares his insights on how to navigate the birthing process, covering topics such as massage, sex, pain relief, and...£12.46 -
The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema
Walker, Kim
£15.89The Herbal Remedy Handbook offers a practical approach to taking control of your health. This comprehensive guide provides recipes and remedies for common ailments, using easily accessible ingredients. From vinegars and tonics to creams and balms, the...£15.89 -
Neal's Yard Remedies Complete Wellness
Remedies, Neal's Yard
£19.33Discover the power of natural wellness with Neal's Yard Remedies Complete Wellness. This comprehensive guide offers expert advice and a wealth of information on holistic health and wellness, covering over 800 natural remedies for common ailments. With...£19.33 -
Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial
William, MD Davis
£11.59Wheat Belly: The Effortless Health and Weight-Loss Solution Discover how eliminating wheat from your diet can transform your health. Driven by the success of over 2,000 patients who regained their health after giving up wheat, this book reveals the...£11.59 -
Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
Iyengar, B.K.S.
£13.36At the heart of human existence lies a profound paradox: how to find lasting fulfillment on earth while striving for something more enduring. B.K.S. Iyengar, a renowned yoga teacher, shares his lifetime of experience on the yoga path, reflecting on the...£13.36 -
The 28-Day Immunity Plan: A vital food and fitness plan to boost resilience and protect your health
Conley, Rosemary
£9.45Boost your body's natural defences with a simple and effective 28-day plan. Renowned diet and fitness expert Rosemary Conley CBE has created a straightforward guide to help you build a strong immune system, lose excess weight and increase your chances of...£9.45 -
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
Vitti, Alisa
£13.69Alisa Vitti's personal journey with polycystic ovarian syndrome (PCOS) led her to develop a holistic approach to healing, focusing on food and lifestyle changes. She has since empowered thousands of women to take control of their hormonal health...£13.69 -
Reconstruction: How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
Dean, Rosamund
£15.68Rebuilding Your Life, Body and Mind After a Breast Cancer Diagnosis Reconstruction is a practical and reassuring guide for anyone navigating a diagnosis of primary breast cancer. Written by journalist and breast cancer patient, Rosamund Dean, this book...£15.68 -
The Cancer Survivor's Companion: Practical ways to cope with your feelings after cancer
Atkins, Lucy
£11.12Coping with life after cancer can be tough. The end of successful treatment often brings unexpected emotions, such as feeling alone, worried, and adrift. You're supposed to be getting your life back on track, but your life has changed. You have changed...£11.12 -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health
Campbell, Pippa
£14.20Lose weight and achieve better health with a tailored approach. Pippa Campbell, a functional nutritional and nutrigenomics practitioner, helps you uncover the underlying reasons for your weight struggles and provides a practical plan to get back on track...£14.20 -
Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Sutherland, Angus
£14.50Yoga for Every Body: A Beginner's Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation by Luisa Ray offers a transformative approach to yoga that's accessible to all. You don't need to conform to traditional images of yoga to...£14.50 -
Yoga for the Inflexible Male: A How-To Guide
Matt, Yoga
£12.38Yoga for the Inflexible Male: A Practical Guide for Men of All Ages. Practical advice on yoga is now within reach for men who may feel intimidated by the practice. This book offers a down-to-earth approach to yoga, featuring three yoga practices, each...£12.38 -
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
£17.57Unlock the secrets of HIIT with a deeper understanding of the science behind it. This comprehensive guide explores over 90 essential exercises, revealing the anatomy and physiology that underpin each movement. With annotated artworks and detailed...£17.57 -
Deliciously Ella How To Go Plant-Based: A Definitive Guide For You and Your Family
Mills, Ella
£19.28Discover a clear and accessible guide to adopting a plant-based diet, perfect for individuals and families alike. Ella Mills, founder of Deliciously Ella, shares her expertise and scientific research to demystify the benefits of a plant-based lifestyle...£19.28 -
Yoni Shakti: A woman's guide to power and freedom through yoga and tantra
DinsmoreTuli, Uma
£22.57Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli explores the intersection of yoga, tantra, and feminism, offering a radical perspective on women's spiritual transformation as a powerful force for change...£22.57 -
What to Expect: The Second Year
Heidi E. Murkoff
£15.05What to Expect the Second Year by Heidi Eisenberg Murkoff is a comprehensive guide to navigating the second year of your child's life. From first steps to first words, and from picky eating to separation anxiety, this book covers the challenges and...£15.05 -
The Big Fat Surprise
Nina Teicholz
£11.95The Big Fat Surprise by Nina Teicholz For decades, we've been told that a low-fat diet is the key to a healthier life. But recent scientific research has revealed a surprising truth: our high-fat diet might actually be the healthier option. The evidence...£11.95 -
The Happy Menopause: Smart Nutrition to Help You Flourish
Lynch, Jackie
£13.41The Happy Menopause: Smart Nutrition to Help You Flourish This practical guide provides a tailored approach to managing menopause symptoms through nutrition and lifestyle changes. As every woman's experience with menopause is unique, Jackie Lynch offers...£13.41 -
The Fragrant Pharmacy
Worwood, Valerie Ann
£10.97The Fragrant Pharmacy offers a fresh approach to nature, exploring the potential of essential oils as a holistic system of medicine. Drawing from plants and natural sources, these oils can alleviate symptoms, prevent illnesses, and aid in healing. This...£10.97 -
The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine
Wong, Dr Michelle
£14.63Discover the truth behind the beauty industry's biggest trends and myths. Dr Michelle Wong, a leading expert in cosmetic science, sets the record straight on topics such as acne, sunscreen, hair washing, and skin fading. With over 100 frequently asked...£14.63 -
Menopause: All you need toa know in one concise manual
Newson, Louise
£9.65A straightforward guide to understanding menopause, this concise manual provides a fact-based approach to managing the condition. Dr. Louise Newson, a specialist in menopause, has written this book to help women and their families navigate the stages and...£9.65 -
My First Pregnancy
Girling
£11.12Discover the joys and challenges of your first pregnancy with this comprehensive guide. Written by a team of healthcare professionals, My First Pregnancy offers reassuring advice and essential information to help you navigate every stage of your journey...£11.12 -
Rest
Pang, Alex SoojungKim
£10.70Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang In today's fast-paced world, it's easy to get caught up in the idea that the more we work, the more we achieve. But what if the opposite is true? Alex Soojung-Kim Pang argues that...£10.70 -
Spark!: The Revolutionary New Science of Exercise and the Brain
Ratey, John J.
£11.12Boost your brainpower with this groundbreaking book on the science of exercise. Dr John J Ratey and Eric Hagerman reveal how physical activity can transform your mind, protecting against mental illness and dementia, and enhancing success in exams and the...£11.12 -
Navigating Life with Restless Legs Syndrome (Brain and Life Books)
Spector, Andrew (Associate Professor, Associate Professor, Duke
£18.54Navigating Life with Restless Legs Syndrome provides a comprehensive overview and evidence-based guidance on a condition that affects millions worldwide. This book offers the latest treatment approaches, medication benefits, and non-pharmacological...£18.54 -
Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers
Lynne Cox
£13.18Lynne Cox's Open Water Swimming Manual is a comprehensive guide for swimmers of all levels, from beginners to seasoned triathletes. Drawing on her decades of experience and expertise, Cox shares her knowledge of open water swimming, including how to...£13.18 -
The Bach Flower Remedies Step by Step: A Complete Guide to Selecting and Using the Remedies (Bach Flower Remedies Repertories)
Howard, Judy
£10.90The Bach Flower Remedies Step by Step is a comprehensive guide to the Bach Flower system, offering a wealth of insight for those new to the therapy and additional depth for those already familiar with the subject. The book covers the preparation and...£10.90 -
The Breathing Cure: EXERCISES TO DEVELOP NEW BREATHING HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE: 2021
£19.39Breathing impacts every aspect of wellbeing. Sleep, digestion, movement, mental health, disease, sports performance, recovery… It's an extraordinary resource with life-changing potential. The Breathing Cure is a detailed guide to the power of the breath,...£19.39 -
Your Baby, Your Birth
Cruz, Hollie de
£14.87For a birth that feels safe, calm, and connected, hypnobirthing is a valuable skill to have. Hollie de Cruz, a renowned hypnobirthing coach, shares her expertise in this modern guide to making any birth experience empowering.With a focus on preparing for...£14.87 -
Fit for Life
Diamond, Harvey
£10.90Fit for Life is a revolutionary diet and lifestyle programme that offers a new approach to achieving and maintaining permanent weight loss. By allowing you to eat unlimited portions of your favourite foods, this programme reveals the secrets to bringing...£10.90 -
The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health
Mukherjee, Annice
£14.09Take control of your menopause with a comprehensive guide from a leading expert. Dr Annice Mukherjee, a top UK hormone specialist with nearly 30 years of experience, shares her unique holistic system for managing menopause symptoms. This book offers a...£14.09 -
Nutrition For Dummies
Denby, Nigel
£16.11Nutrition For Dummies, 2nd Edition provides a comprehensive guide to making informed decisions about your diet. This fully updated second edition debunks myths behind fad diets and equips you with the facts to establish healthy eating patterns. With over...£16.11 -
The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories: 2 Fast Diet Meals For One: Single Serving ... & Snacks Under 100, 200 & 300 Calories
Cooknation
£11.72The Skinny 5:2 Fast Diet Meals For One offers a convenient solution for those cooking for one who want to follow the 5:2 diet. With all recipes and snacks designed for single servings, you can save time and effort in meal planning and preparation.This...£11.72 -
Weaning: New Edition - What to Feed, When to Feed, and How to Feed Your Baby
Karmel, Annabel
£13.33Weaning: A Guide to Helping Your Baby Transition to Solid Foods. Weaning can be a daunting process, but with the right guidance, you can help your baby transition to solid foods with confidence. Annabel Karmel, a leading expert in baby and child...£13.33 -
Yoga Body: The Origins of Modern Posture Practice
Singleton, Mark
£16.80Yoga Body: The Origins of Modern Posture Practice by Mark Singleton challenges our understanding of the modern yoga phenomenon. Contrary to popular belief, Singleton argues that the current health and fitness-oriented asana practice has its roots in...£16.80 -
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
£14.87Make peace with food and free yourself from chronic dieting forever. This updated edition of Intuitive Eating offers a revolutionary approach to building a healthy body image and reconnecting with your internal wisdom about eating. By following the ten...£14.87 -
The Last Diet: Discover the Secret to Losing Weight - For Good
Izadi, Shahroo
£10.30Transform your relationship with food and your body for good with The Last Diet. This book offers a revolutionary approach to losing weight, one that focuses on changing the way you relate to what you eat. By adopting a kindness-based method, you can...£10.30 -
Live Well Every Day
George, Dr. Alex
£15.34Small changes can lead to big results in your overall health and wellbeing. Dr Alex's guide, Live Well Every Day, offers practical advice on how to make positive changes to your lifestyle, from improving your diet and exercise habits to managing stress...£15.34 -
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Agombar, Fiona
£30.51Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by Fiona Agombar This comprehensive guide presents a unique approach to harnessing energy and alleviating fatigue conditions such as Long Covid, burnout, and Chronic Fatigue Syndrome. Split...£30.51 -
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Missing Link, The: Reflections on Philosophy and Spirit
Banks, Sydney
£12.89The Missing Link: Reflections on Philosophy and Spirit by Sydney Banks explores the intricate connection between the psychological and spiritual aspects of life. This thought-provoking book reveals the underlying simplicity behind the complexities of the...£12.89 -
The Gut Makeover Recipe Book
Hyde, Jeannette
£11.12The Gut Makeover Recipe Book by Jeannette Hyde is a comprehensive guide to transforming your body, mind, and health through the power of gut-friendly cooking. With a focus on nourishing, delicious recipes, this book provides a tried and tested 4-week...£11.12 -
The Best Possible You: A unique nutritional guide to healing your body
Richards, Hannah
£10.14The Best Possible You is a practical guide to improving your health and healing your body. By focusing on the basics and building a relationship with your body, you can take control of your wellbeing and make positive changes.Leading nutrition and...£10.14 -
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
Tomlinson, The Fitness Chef Graeme
£15.59Lose Weight for Good with a Proven, Science-Based Method. Discover how to make informed food choices and achieve your weight loss goals with Graeme Tomlinson's straightforward guide. This infographic book provides a no-nonsense approach to healthy...£15.59 -
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Blue Zones The)
Buettner, Dan
£20.58Dan Buettner's The Complete Blue Zones is a beautifully illustrated guide to the world's longest-living communities. The author's two decades of research have uncovered the secrets to longevity, including the "Power 9" behaviors and top longevity foods...£20.58 -
The Heart of Yoga: Developing a Personal Practice
Desikachar, T.K.V.
£14.20The Heart of Yoga is a comprehensive guide to developing a personal yoga practice, based on the principles of viniyoga. T. K. V. Desikachar, a renowned yoga teacher, presents a step-by-step approach to creating a tailored practice that addresses the...£14.20 -
Vax-Unvax: Let the Science Speak (Children's Health Defense)
Kennedy, Robert F.
£24.49Vax-Unvax Let the Science Speak by Robert F. Kennedy Jr. and Brian Hooker This book presents a comprehensive analysis of over 100 studies on vaccinated versus unvaccinated populations, shedding light on the health differences between the two. The authors...£24.49 -
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
Hendrickx, Sarah
£20.33The experiences of autistic women and girls are shaped by a complex interplay of factors, including their diagnosis and the societal expectations placed upon them. This comprehensive guide, now in its expanded second edition, offers a nuanced...£20.33 -
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
Keane, Brian
£15.80The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the ResultsDiscover a proven approach to achieving your fitness goals and transforming your mindset. This book provides a comprehensive guide to making sustainable...£15.80 -
Out of stock
Prediabetes for Dummies
MD, Alan L. Rubin
£22.54Prediabetes For Dummies is a comprehensive guide to understanding and managing this potentially serious health condition. Written by Alan L. Rubin, this book provides clear and practical advice on the causes, symptoms, and treatment of prediabetes, as...£22.54 -
Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety...
Dr Daniel G. Amen
£14.07Change Your Brain, Change Your Life: Revised and Expanded Edition Discover how your brain's structure can be changed to overcome anxiety, depression, anger, and obsessiveness. Renowned neuropsychiatrist Dr Daniel Amen presents new research and effective...£14.07 -
The End of Alzheimer's Programme
Bredesen, Dale E
£17.53Dale Bredesen's The End of Alzheimer's Programme offers a scientifically-proven, step-by-step guide to achieving complete brain health and reversing cognitive decline. Based on cutting-edge research, this book provides a personalised lifestyle plan to...£17.53 -
Making Menopause Matter: The Essential Guide to What You Need to Know and Why
Danzebrink, Diane
£12.24Menopause is a significant experience that affects approximately half the world's population, with far-reaching impacts on physical, cognitive, and emotional health, as well as relationships, careers, and finances.Diane Danzebrink's book, Making...£12.24 -
The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
Storr, Martin
£10.73The FODMAP Navigator: A Comprehensive Guide to the Low-FODMAP Diet The low-FODMAP diet has become a widely accepted solution for managing irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive disorders. By reducing FODMAP...£10.73 -
The 21-Day Immunity Plan
Malhotra, Aseem
£11.12The 21-Day Immunity Plan by Aseem Malhotra Discover a simple, evidence-based diet plan to rapidly improve your metabolic health, support normal immune function, and reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra, a leading NHS-trained...£11.12 -
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Gordon, Bryony
£13.79Mad Woman by Bryony Gordon Ten years on from her first book, Bryony Gordon returns with a deeply personal and thought-provoking exploration of mental health. In this latest work, she reflects on her own experiences of mental illness, including her...£13.79 -
The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
£14.17Transform your body in just 28 days with Chloe Madeley's 4-Week Body Blitz. This comprehensive, at-home workout plan shows you how to achieve a significant transformation with minimal equipment. Follow Chloe's step-by-step instructions and enjoy...£14.17 -
The Easy 5-IngredientKetogenic Diet Cookbook:Low-Carb, High-Fat Recipes forBusy People on the Keto Diet
Fisch, Jen
£10.86The ketogenic diet made fast and easy with 5-ingredient recipes. When life gets busy, sticking to your diet can be hard, but this 5-ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a...£10.86 -
Dark Matter: The New Science of the Microbiome
Kinross, James
£11.95Our understanding of the human body is being rewritten by the tiny creatures that live inside us. The microbiome, a complex ecosystem of bacteria, viruses, and other microbes, plays a critical role in our health and wellbeing. From the moment we're born,...£11.95 -
Reverse Your Diabetes Cookbook: 100 ultimate low carb and real food recipes
Cavan, Dr. David
£17.53The Low-Carb Diabetes Cookbook offers a comprehensive collection of 100 delicious recipes to help manage type 1 and reverse type 2 diabetes. Written by international diabetes expert David Cavan and food writer Emma Porter, this cookbook provides a...£17.53 -
Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
Briden, Lara
£15.21Lara Briden's Metabolism Repair for Women offers a compassionate approach to understanding and addressing insulin resistance and metabolic inflexibility. This book explains how eating behavior and energy expenditure are influenced by the brain's...£15.21 -
THE FITNESS CHEF - Lose Weight Without Losing Your Mind: Free yourself from diet myths & food guilt
Tomlinson, Graeme
£15.59Discover a healthier approach to weight loss, free from anxiety, pressure, and guilt. Graeme Tomlinson, a leading expert in evidence-based weight loss, shares his straightforward and accessible approach to achieving your goals.By focusing on what truly...£15.59