Mosley, Dr Michael
Fast 800 Keto: Eat well, burn fat, manage your weight long-term
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- ISBN 13:
- 9781780725024
- author:
- Mosley, Dr Michael
- format:
- Paperback / softback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 19.6 x 12.8 x 2.2 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A keto diet that combines with intermittent fasting can lead to significant weight loss and other potential health benefits. Dr Michael Mosley's approach is more effective than a conventional keto regime, healthier and more sustainable. This book presents a simple, highly flexible three-step programme to ensure rapid and safe weight loss, while preserving your metabolic rate. The programme includes protein-rich, low-carb recipes and easy-to-follow menus, as well as the tools you need to shift stubborn fat and transform your health for good. With this approach, you can enjoy delicious Mediterranean-style food while achieving your weight loss goals.
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