MalekSalehi, Leada
Science of Stretch: Reach Your Flexible Potential, Avoid Injury, Maximize Mobility
- ISBN 13:
- 9780241593400
- author:
- MalekSalehi, Leada
- format:
- Paperback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 2 x 19.9 x 19.9 centimetres (0.6
- Genre:
- Health & Wellbeing, Exercise, Science,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the science behind stretching and unlock your full potential for flexibility, energy, and activity. With over 100 exercises, this comprehensive guide helps you overcome stiff joints and stay active for life.
Explore the human body's adaptable nature and learn how stretching can play a key role in achieving your highest well-being. Inside, you'll find in-depth information on the latest research, human anatomy, and physiology, as well as expert advice on managing a healthy lifestyle and reducing injury risk.
Each exercise is carefully anatomized and illustrated with CGI artworks to help you understand how to move with ease. Whether you're looking to improve your daily flexibility or enhance your sporting performance, Science of Stretch provides the tools and guidance you need to stay active and confident.
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