Mosley, Michael
The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out
- ISBN 13:
- 9781780723044
- author:
- Mosley, Michael
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 12.9 x 19.7 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Clever Guts Diet: A Groundbreaking Plan for a Healthier You Your gut is a remarkable organ, containing millions of neurons and home to the microbiome, a vast community of microbes that play a crucial role in your overall health. However, the modern diet and overuse of antibiotics have led to a decline in good gut bacteria, resulting in a range of health issues, including allergies, food intolerances, and obesity. In this book, Dr Mosley explores the latest research on the gut microbiome and provides scientifically proven ways to control cravings, boost mood, and lose weight. Drawing on cutting-edge research, he offers practical advice and tools to help you transform your gut and your health. With delicious, healing recipes, meal plans, and checklists, you'll have everything you need to make lasting changes. By encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy, you can take the first steps towards a healthier, happier you.
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