Michael Mosley, Mimi Spencer
The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
- ISBN 13:
- 9781780722375
- author:
- Michael Mosley, Mimi Spencer
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2014
- Pages:
- 256
- Dimensions:
- 13 x 2.1 x 19.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Fast Diet is a radical approach to weight loss that really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake. This fully revised edition introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting.
Dr Michael Mosley, along with award-winning food writer Mimi Spencer, provides a wealth of new detail on how to incorporate fasting into your daily life. You'll find new recipes, a shopping list, and a user-friendly calorie counter to help you navigate your Fast Days. Whether you're a committed follower of The Fast Diet or just starting out, this revised edition has everything you need to succeed.
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