Robinson, Lynne
The Pilates Bible: The most comprehensive and accessible guide to Pilatesa ever
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- ISBN 13:
- 9780857836700
- author:
- Robinson, Lynne
- format:
- Paperback / softback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 25.2 x 22.4 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Pilates Bible is a comprehensive guide to Pilates mat work, offering a safe and accessible introduction to this popular exercise. Drawing on the latest medical research, the book updates classic exercises and introduces new ones, all of which can be performed with little or no equipment.
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