Metz, Cara

The Menopause Metabolism Fix: The Over 40 Woman's 4-Week Program to Recover Your Strong, Sexy, (and Sane) Self in 15 Minutes a Day

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ISBN 13:
9780760389164
author:
Metz, Cara
format:
Paperback
publisher:
Fair Winds Press (MA)
language:
English
Publication Year:
2025
Pages:
192
Dimensions:
25.4 x 20.3 x 1.2 centimetres (0
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 2 working days
£15.34

Description

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness, providing a problem-solving approach to help women navigate this transformative period with clarity and empowerment. Cara Metz's 15-minute exercise program is tailored for menopausal women and has been shown to be effective in addressing common midlife issues.

This 4-week plan provides a simple and strategic approach to exercise, eating, and lifestyle, helping you take control of your health and thrive in your midlife. The program includes a series of 5 workouts, each lasting just 15 minutes, as well as recipes and food recommendations to support menopause nutrition needs.

By following this program, you can start to recover your strong, sexy, and sane self, without needing to do long or intense workouts. With The Menopause Metabolism Fix, you can look good and feel good again, and make positive changes to your body and overall well-being.

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