Mackie, Bella
Jog On: How Running Saved My Life
- ISBN 13:
- 9780008241728
- author:
- Mackie, Bella
- format:
- Paperback / softback
- publisher:
- William Collins
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 1.8 centimetres (0
- Genre:
- Biography, Women, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Bella Mackie's story is one of transformation and resilience. After hitting rock bottom, she found solace in running and used it to battle her crippling anxiety and depression. With humour and unflinching honesty, she shares her journey, from her first tentative steps to achieving her goals.
Part memoir, part guide, Jog On offers a wealth of inspiration and practical advice on how exercise can be a powerful tool in overcoming mental health challenges. Bella's story is a testament to the power of perseverance and the importance of finding what works for you.
This book is a moving and motivational account of one woman's journey to recovery, and a reminder that it's never too late to take control of your life and say 'jog on' to your problems.
Related Products
Related Products
How Tahajjud Saved My Life
Jaleel, Saba
How Animals Saved My Life: Being the Supervet
Fitzpatrick, Professor Noel
The War That Saved My Life
Bradley, Kimberly Brubaker
Girl Unmasked: The Sunday Times Bestseller: How Uncovering My Autism Saved My Life
Katy, Emily
The Year of Reading Dangerously: How Fifty Great Books Saved My Life
Miller, Andy