Health & Fitness

This guide to oral sex offers a candid and humorous approach to understanding the art of giving a good blowjob. Written by David Cockney, a French expert in seduction and sexual health, the book aims to demystify the experience and provide women with the...

Reimagine your biology, health, and the process of aging with Dr. Mark Hyman's guide to longevity. Aging has long been considered a normal process, but science today sees it as a treatable disease. By addressing its root causes, we can increase our...

The Pocket Carbohydrate Counter Guide for Diabetes offers a straightforward approach to managing diabetes through simple nutritional strategies. This handy reference book provides effective tools for counting carbs, including clear instructions and...

Lowering Blood Sugar with Simple Steps Dennis Pollock's latest book offers a practical guide to managing blood sugar levels, helping readers to reduce their intake of carbs, exercise more effectively, and shed excess weight. With a focus on simple,...

Pilates, Third Edition, is a comprehensive guide to the Pilates method, offering a path to total health and well-being. With over four decades of experience, Rael Isacowitz provides a detailed resource for all experience levels, from beginners to...

Mating in Captivity: Sex, Lies and Domestic Bliss by Esther Perel In her groundbreaking exploration of modern relationships, Esther Perel delves into the complex interplay between love and desire in long-term partnerships. Drawing on over thirty years of...

The medical profession is a vital part of modern healthcare, yet it is also a leading cause of death in the USA and the UK. Official records show that hundreds of thousands of people die every year from medical practices, with iatrogenesis being the term...

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health is a key to overall well-being. Guido Masé explores how three classes of wild plants - aromatic, bitter, and tonic - work with our physiology because we...

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health by Leslie Schrock is a comprehensive guide to understanding fertility. Drawing on cutting-edge science, this book provides practical advice on pre-conception planning,...

Discover the ancient practice of acupuncture and learn how it can help you heal naturally. A Patient's Guide to Acupuncture offers a comprehensive introduction to this holistic healing method, covering its history, fundamental principles, and how it can...

Discover the evolutionary blood type diet and its benefits for your health. Blood Group Diet: Eating Right for Your Blood Group 101 by Cathy Wilson explores the simple lifestyle and nutrition changes that can help you maintain good health. You'll learn...

Discover a step-by-step method to practice Yoga and improve your sex life. This book shows how Yoga can enhance your health, sex drive, and sexual experience, making your life more enjoyable. By letting go of stress, anxiety, and inhibitions, you can tap...

Rehab Your Own Spinal Stenosis is a comprehensive guide to managing spinal pain. With over half of people over 60 affected by lumbar spinal stenosis, it's essential to understand the condition and how to improve its health.This practical book provides...

New Zealand's Greatest Doctor: Ulric Williams of WanganuiDr Ulric Williams, a renowned surgeon and GP, underwent a profound transformation in his approach to medicine. Born in 1890, he trained at Cambridge and Edinburgh Universities before establishing a...

Yoga for Beginners: A Comprehensive Guide to Getting Started. This beginner's guide to yoga provides essential information for those new to the practice, covering the importance of breathing techniques, proper posture, and suitable clothing. Author Stacy...

Eat, Drink, and Be Healthy: A Guide to Healthy Eating from the Harvard Medical SchoolThis revised and updated edition of Eat, Drink, and Be Healthy offers practical advice on healthy eating, backed by cutting-edge research from the acclaimed Nurses'...

Exposure to electromagnetic radiation is a growing concern in American homes, schools, and businesses. Millions of people are exposed to radiation from devices such as cell phones, smartphones, and smart devices, which can have serious health...

Dissolved silica in drinking water is a key factor in the longevity of people living in the world's five blue zones. This book delves into the research behind this phenomenon and explains its causal role in preventing and healing various health...

Vitamin D3 deficiency may be the underlying cause of various health issues, including fatigue, sleep problems, and weight gain. This condition has been misunderstood since its discovery in 1939, with most research conducted at doses that are 80 times...

Coughing is a common problem that affects millions of people worldwide, causing discomfort and impacting daily life. This comprehensive guide offers valuable insights and practical solutions for managing coughing, whether short-term or long-term. With...

Why Not? Thoughts About Crossdressing and Male Feminization Cross-dressing, a practice where a male identifies as a male but dresses as a female, has long been viewed as a deviant behavior. However, this perspective overlooks the fact that women are also...

Discover a natural approach to treating drug-resistant infections with Herbal Antibiotics, 2nd Edition. This comprehensive guide explores the roots of antibiotic resistance and presents a valuable alternative to standard antibiotics.Stephen Harrod Buhner...

The Note from Heaven: How to Sing Yourself to Higher Consciousness (Large Print Edition) Discover the transformative power of sound and unlock your full potential with this unique guide. Githa Ben-David presents a comprehensive method for liberating the...

Biological Transmutation is a book that explores the idea that elements can transmute to other elements in the biological body. George Ohsawa's translation and interpretation of C. Louis Kervran's theory are presented in this volume.The book delves into...

Cane Jitsu Defense by Ted Gordon In today's world, self-defense has become a pressing concern. A self-defense cane, typically made from solid oak or hickory and one-inch thick, can be a valuable tool for those who prefer not to carry a gun. The use of a...

Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog Hashimoto's disease is a common autoimmune condition affecting millions worldwide. Despite conventional treatment with levothyroxine, many people continue to...

Anthony Korahais shares his personal journey of transformation, from struggling with anxiety, depression, and low back pain, to discovering the healing power of qigong. In this candid book, he reveals the art of qigong as a self-healing practice that can...

Joseph Pilates's life story is a testament to the power of reinvention. At forty-three, he immigrated to the United States with nothing but his determination. He not only created an exercise regimen that would go on to be practiced by millions, but also...

Learn about safe and natural remedies for dogs to keep them healthy and happy from puppy to adult. Essential oils can provide a soothing and calming effect on your pet, helping to prevent harm from commercial products. This book offers a comprehensive...

Michelle Slater's memoir offers a powerful account of recovery from devastating chronic illness and a practical guide to the science and psychology behind dry fasting.After years of struggling with extreme chronic fatigue, brain fog, joint pain, and...

This guide offers a comprehensive approach to managing Restless Legs Syndrome, providing natural remedies and techniques to alleviate symptoms and promote relaxation. By understanding the causes of RLS and learning how to incorporate exercise, nutrition,...

Breast cancer survivor and author Jen Rozenbaum offers a practical guide to help you rebuild your life after diagnosis. This book is designed to support breast cancer survivors who are ready to move forward and regain a sense of normalcy. Rozenbaum...

The Non-Tinfoil Guide to EMFs: A Practical Approach to Reducing Exposure to Electromagnetic Fields. Investigative journalist Nicolas Pineault explores the growing body of evidence linking electromagnetic fields (EMFs) from wireless technologies to...

Discover the Power of Herbal Medicine with This Comprehensive Guide The Big Book of Herbal Medicine offers a complete guide to using natural remedies to heal yourself and your loved ones. With a focus on at-home herbal remedies, this book provides a...

Understanding and Overcoming Misophonia, 2nd Edition A Conditioned Aversive Reflex Disorder by Thomas H. Dozier Misophonia is a common condition where certain sounds or sights trigger strong emotional responses, ranging from anger to disgust. Recent...

This illustrated guide helps parents support their children in avoiding adenoid removal surgery naturally by applying the Buteyko Breathing Normalization method.The Buteyko Breathing Normalization method, developed by K. P. Buteyko, MD, and A.E...

Avicenna's Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health CareTranslated directly from the original Arabic, this volume presents the actual words of Avicenna, removing the inaccuracies and errors...

This book offers a holistic approach to women's health, exploring the connections between diet, lifestyle and Traditional Chinese Medicine. Xiaolan Zhao, a renowned practitioner, shares practical advice on how to make simple changes to improve overall...

Helping you regain your physical health and strength after heart attack or heart surgery, Exercises for Cardiac Recovery offers a comprehensive post-rehabilitation exercise program.Written by expert authors with extensive experience in exercise science...

New Bach Flower Therapies: Healing the Emotional and Spiritual Causes of Illness Dietmar Krämer, a naturopath, has developed a new approach to diagnosis and treatment using Bach Flower Remedies. This book explores the relationships between the...

The idea that humans are "born to run" has dominated the fitness landscape for decades. However, this notion is based on a flawed understanding of human biology and has led to a culture of overuse and burnout. Mark Sisson, a leading expert in ancestral...

Facial Cupping Mastery: Learn How to Do a Rejuvenating Cupping Face Lift using Glass Cups. Discover the benefits of cupping therapy for the face, a technique that has been used for thousands of years to promote relaxation and improve overall well-being...

For many women, heavy and painful periods are a constant companion, controlling their lives and limiting their choices. But what if these symptoms are not just a result of endometriosis, but also of a lesser-known condition called adenomyosis? This book...

For young boys navigating the changes of puberty, a clear and open guide can make a big difference. This pocket-sized book provides a straightforward and approachable introduction to the physical and emotional changes they can expect during the pre-teen...

Discover a Proven Dietary Change for Lifetime Relief from Autoimmune DiseasesMillions of Americans are suffering from autoimmune diseases, but a simple dietary change can provide relief and improve their immune system. This book offers a comprehensive...

Discover the hidden dangers of electromagnetic fields and how to protect yourself. Dr. Joseph Mercola, a renowned health authority, reveals the shocking truth about the impact of EMFs on your body and mind.From the hazards of 5G technology to the...

Healing is Voltage: Acupuncture Muscle Batteries explores the idea that cells in the body require voltage to function and that our muscles act as rechargeable batteries. The book proposes that each organ has its own battery pack, known as acupuncture...

For women over 40 navigating the hormonal changes of menopause, a practical guide to regaining energy, balance and confidence is essential. This book offers natural and effective solutions for managing weight, fatigue and mood swings, along with a...

Discover the art of Bondassage, a sensual and intimate massage practice that combines technique and connection to create a new level of pleasure and intimacy. Written by Jaeleen Bennis and Eve Minax, two gifted pleasure artists and sex educators, this...

A comprehensive guide to the Gerson Therapy, this book presents the results of 50 documented cases and offers a detailed explanation of the treatment's underlying theory and practice.Developed by Dr. Max Gerson over thirty years, the Gerson Therapy is a...

The Karezza Method Magnetation, The Art of Connubial Love This guide to Karezza, a form of slow and gentle sexual intercourse, offers a unique perspective on the spiritual and emotional aspects of relationships. John William Lloyd explores the...

Dr. Lisa M. Shulman, a neurologist, shares her personal experience of profound loss and her journey to understand the science behind the mind-altering experience of grief. In this book, she combines her expertise in brain science with her experience as a...

The Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William. This revised and expanded edition of the Medical Medium series offers a wealth of healing information, gathered from...

This book is designed for both the cuckold and his partner, offering actionable steps to create a deeply satisfying and highly motivated cuckolding relationship. Allora Sinclair, a renowned expert, unpacks the complex mind of a cuckold, revealing the key...

The Narcissist Slayer by Bev Baker is a thought-provoking guide to understanding and overcoming narcissistic abuse. Eight individuals, each with their own unique story, come together to share their experiences and find support in a safe and supportive...

The Oxygen Cure: A Complete Guide to Hyperbaric Oxygen Therapy Hyperbaric oxygen therapy (HBOT) is a medical treatment that has been recognized by the FDA for 14 conditions, including decompression sickness, embolism, and severe anemia. Now, in The...

Dr. Leonardo Trasande reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives. These chemicals, lurking in our homes, offices, and food, are making us sicker, fatter, and poorer. The author, a pediatrician and...

The Dyslexia Workbook for Adults offers practical tools and techniques to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. By exploring specific strategies for targeting common challenges, you'll gain...

Jonathan Cairns' personal guide to running, healthy eating, and discovering a new you is a raw and honest account of his journey from being unfit and struggling with separation. He shares his story of how running helped him find solutions to his problems...

A comprehensive guide to women's health and sexuality, Our Bodies, Ourselves provides information on a wide range of topics, including reproductive health, safer sex, environmental health risks, body image, and local and global activism. This revised...

The Pegging Book: A Complete Guide to Anal Sex with a Strap-On DildoCooper S. Beckett and Lyndzi Miller explore the world of pegging, a sex act that was previously unnamed, in this comprehensive guide. They address common questions and concerns, such as...

The Complete Guide to Yin Yoga: Philosophy and PracticeThis revised edition of the highly acclaimed guide to Yin Yoga provides an in-depth exploration of the philosophy and practice of this unique yoga style. With over 30 illustrated asanas, this book...

Transform your body and regain your health with the power of water fasting. "Autophagy Fasting with Water for Beginners" is a comprehensive guide to unlocking the benefits of autophagy and achieving weight loss. Authors Jason Berg and Eric Fung share...

The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World's Oldest Healing System Traditional Ayurveda, one of the world's oldest continuously practiced healing systems, has been refined over centuries by generations of...

Regulate your cycle, heal your symptoms, and take control of your PCOS with this comprehensive guide. Written by two individuals who have experienced the challenges of polycystic ovarian syndrome (PCOS) firsthand, this book offers a holistic approach to...

Dr. Paul Thomas, a pediatrician with over 11,000 children in his practice, presents a new approach to building immunity in his book The Vaccine-Friendly Plan. This approach limits a child's exposure to neurotoxins while promoting overall good health...

Clarify 50 common misconceptions about sex and discover a simple practice of intimate mastery with this modern approach to tantric practice.Alexa Vartman, founder of The New Tantra, brings ancient tantric practices into the 21st century, making them...

This coloring book features 8 illustrations of hot sex positions, inviting you to express your creativity and indulge in a playful mood. With a range of sensual and naughty themes, it's the perfect way to add some excitement to your coloring sessions...

Healing Ourselves: A New Vision of Health and Healing A leading mind-body researcher presents a groundbreaking vision of health and healing, rejecting the traditional "either-or" approach and offering an integrated path based on sound scientific evidence...

Strong Bones Forever: A Natural Approach to Preventing and Reversing Osteoporosis For those seeking a non-drug approach to osteoporosis treatment, this book offers a comprehensive solution. Written by Raymond Hinish, it provides a drug-free system for...

Gallbladder Removal Diet: A 3-Week Step-by-Step Guide to a Healthy Life After Surgery If you've recently had your gallbladder removed, you're likely to be wondering how to maintain a healthy lifestyle. The good news is that a healthy diet is key to...

Build strong, powerful forearms with the help of Bill Pearl, a renowned expert in fitness and exercise. This comprehensive exercise manual provides a step-by-step guide on how to develop well-defined forearms, just like Bill's own impressive physique...

Learn about the people behind the remedies with "Picture It Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities". This unique book combines visual artistry with clear descriptions to help you understand the personalities of 32...

Breastfeeding and the Fourth Trimester: A Supportive Guide for New Parents For those navigating the early days of parenthood, breastfeeding can be a source of comfort and connection. This comprehensive guide, written by an expert lactation consultant,...

For women struggling with infertility, finding the confidence and certainty to embark on the journey to motherhood can be a daunting task. Rosanne Austin offers a solution in her book, Am I the Reason I'm Not Getting Pregnant?, which reveals the secrets...

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being First published in 1977, this seminal work has remained the most important reference for Rolfers worldwide. Dr. Ida Rolf's theory and...

Take control of your health and reduce your susceptibility to infectious viral disease. The key to a robust immune system lies in maintaining good health, with low inflammation, a low toxic burden, and freedom from stealth infection and chronic disease...

Boost Your Testosterone Naturally Discover how making simple lifestyle changes can have a profound impact on your overall health and wellbeing. This comprehensive guide explores the benefits of naturally boosting your testosterone levels, without relying...

The Weight's Over offers a transformative journey of self-discovery and empowerment, helping you reclaim control of your mind, body, and life. After nearly 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has developed a...

The TMJ Healing Plan offers a new approach to managing the debilitating pain of TMJ, a condition affecting 1 in 25 people. Cynthia Peterson provides a practical guide to alleviating discomfort through simple exercises, posture adjustments and tongue...

The Plant Paradox: A New Understanding of the Hidden Dangers in "Healthy" Foods Renowned cardiologist Dr. Steven Gundry reveals that the solution to many health problems may lie not in eliminating gluten, but in avoiding a common, highly toxic...

Living beyond 100 is a rare and remarkable achievement. In his book "Beyond 100: How To Live Well Into Your Second Century", Bernando La Pallo shares a simple yet profound message about the benefits of a diet rich in fruits and vegetables. With a focus...

Discover the power of plant medicine in boosting your physical, emotional, and spiritual wellbeing. This comprehensive guide explores the art of herbalism as a gentle yet powerful way to heal the body, mind, heart, and soul. With over 180 easy-to-follow...

Simple steps for getting well, staying well and gaining vitality for a long and healthy life are outlined in this practical guide. Dr. Hazel Parcells, a renowned holistic healer and nutritionist, inspired several generations with her groundbreaking...

Herbal remedies have been used for centuries to treat a wide range of ailments, from common colds to serious infections. With the development of conventional antibiotics and drugs, the use of herbs has declined, but many people are now seeking a more...

Create healing teas, tinctures, and oils at home using traditional methods and modern safety knowledge. This comprehensive guide covers the art of growing, harvesting, and preparing medicinal herbs for family health and wellness, with a focus on safety...

Discover a proven strategy to overcome your masturbation addiction for life. Millions of people struggle with this issue, sacrificing personal and professional success. However, a lack of an effective strategy and understanding of the underlying causes...

Psoriasis The Simple Cure - Who Knew? Living with a debilitating disease can be a challenging and isolating experience. For Leonie Mateer, psoriasis was a constant companion, affecting not just her physical health but also her mental wellbeing. In her...

Fasting has been a timeless practice for humans, reconnecting us with the sacred and allowing us to heal physically, emotionally, and spiritually. By emptying ourselves, we enable our bodies to rest, purify, and heal, just as they do during sleep. This...

Cancer is a biological process that can be turned on and off, not something that can be surgically removed or destroyed with radiation or toxic chemicals. In "Never Fear Cancer Again", readers will gain a revolutionary new understanding of health and...

Discover the Power of Ayurvedic Herbal Medicine For thousands of years, Ayurvedic herbal medicine has been used to treat a range of health issues, from anxiety to the common cold. This comprehensive guide provides a beginner's introduction to the art of...

Chair Yoga: A Gentle Approach to Building Strength, Flexibility and Inner Calm Chair yoga offers a unique and accessible way to improve your stability and strength, making it an ideal practice for those with physical restrictions or limited space. This...

Tantric Orgasm for Women by Diana Richardson explores the female perspective on ecstasy and the role of receptive feminine energy in achieving orgasmic states. This approach focuses on relaxation and ancient tantric meditations to increase sensitivity...

Revitalize Your Health - Detox Your Liver with a 7-Day Cleanse. Your liver plays a vital role in maintaining your overall health and well-being. However, the stresses and toxins of modern life are putting unprecedented pressure on the liver, leading to...

Understanding Your Blood Test Results A standard blood test provides valuable information about your health, including kidney and liver function, heart disease risk, and other vital markers. However, deciphering these results can be challenging, as it...

Understanding and managing lymphedema and lipedema requires a comprehensive approach to nutrition. This guide provides a detailed explanation of how food choices can impact these conditions, as well as recommendations for vitamins, minerals, and...

A Guide to the Big Book's Design for Living With Your Higher Power: A Workbook for Steps 1-3 by James Hubal and Joanne (CRT) Hubal. This workbook is a practical guide for those working through the first three steps of the Alcoholics Anonymous program. It...

Discover the diverse world of bodybuilding training, from the early 20th century circus strongmen to modern muscle-building techniques.This comprehensive guide explores 14 different bodybuilding training systems, each with its own unique approach and...

Bill Pearl's comprehensive guide to bodybuilding and weight training, Keys to the INNER Universe, is a detailed manual covering every major aspect of the subject. With over 1200 fully illustrated exercises, this book provides a wealth of information on...

Helping Ourselves: A Beginner's Guide to Nutrition According to Chinese Medicine This user-friendly guide provides a practical introduction to nutrition based on the principles of Chinese Medicine. It is ideal for practitioners, students, and clients of...