Edgley, Ross
The World's Fittest Book
- ISBN 13:
- 9780751572544
- author:
- Edgley, Ross
- format:
- Paperback
- publisher:
- Sphere
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 23.6 x 19.1 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Men's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The World's Fittest Book is a comprehensive guide to achieving permanent and lasting changes in fitness and nutrition. Ross Edgley's 10-year 'Fitness Pilgrimage' has taken him around the globe, and he shares the collective wisdom of some of the greatest minds and athletic bodies in history. With workouts and tips from Olympic and World Champions, this book is packed with practical advice on building muscle, losing fat, and unlocking your physical potential.
From living below 10% body fat to increasing speed by 10%, this book provides a wealth of information on how to improve your fitness and endurance. Every chapter includes an easy-to-follow workout, making it easy to incorporate into your daily routine. Whether you're looking to make lasting changes or simply want to try something new, The World's Fittest Book is the perfect resource.
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