Rockridge Press
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- ISBN 13:
- 9781623151256
- author:
- Rockridge Press
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 80
- Dimensions:
- 0.4 x 18.8 x 23.1 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Diets,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Start your journey to healthier living with The Mediterranean Diet for Beginners. This comprehensive guide introduces you to the principles of the Mediterranean diet, a cultural tradition that focuses on fresh, natural ingredients for every meal. With its disease-fighting antioxidants and omega-3s, this diet promotes heart health, weight management, bone health, cognitive decline prevention, and reduced stroke risk.
Get started with 40 introductory recipes and a sample 7-day meal plan, featuring dishes like Summer Day Fruit Salad, Dilly Baked Salmon, and Homemade Biscotti. This beginner's guide eases you into new eating habits, providing the perfect mix of insight and recipes to help you achieve your health goals.
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