Mosconi, Dr. Lisa
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia
- ISBN 13:
- 9781911630326
- author:
- Mosconi, Dr. Lisa
- format:
- Paperback / softback
- publisher:
- Allen & Unwin
- language:
- English
- Publication Year:
- 2021
- Pages:
- 368
- Dimensions:
- 19.8 x 12.9 x 2.5 centimeters (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
The XX Brain: Groundbreaking Science Empowering Women to Prevent Dementia Women's brains age differently from men's, and this difference is largely due to the decline of a key brain-protective hormone: estrogen. Dr. Lisa Mosconi presents cutting-edge, evidence-based methods for protecting the female brain, covering diet, stress reduction, sleep, hormonal replacement therapy, and the impact of environmental toxins. Dr. Mosconi examines the complex relationships between women's health and brain function, addressing topics such as brain fog, memory lapses, depression, stress, insomnia, and hormonal imbalances. Her research offers a comprehensive approach to preventing dementia and promoting overall brain health. By exploring the latest scientific research and practical strategies, Dr. Mosconi empowers women to take control of their brain health and reduce their risk of dementia.
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