Munro, Dr Katy
Managing Your Migraine (Penguin Life Expert Series)
- ISBN 13:
- 9780241514283
- author:
- Munro, Dr Katy
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 19.8 x 12.9 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Managing Your Migraine is a practical guide to understanding and treating this debilitating condition. Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. This book aims to provide the help patients really need.
Headache Specialist and GP Dr Katy Munro shares her medical expertise, personal experience with migraine, and the stories of her patients to empower you to get to know your own migraine and build an effective treatment plan. You'll learn about understanding your migraine phases and triggers, the impact of food, exercise and sleep on migraine, and rescue plans for acute attacks.
With this guide, you'll gain helpful strategies for alleviating your symptoms and managing your migraine. Whether you're living with migraine or supporting someone who is, this book will provide valuable advice and support to help you live your life more fully.
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