Iyengar, B.K.S.
Light on Yoga
- ISBN 13:
- 9780007107001
- author:
- Iyengar, B.K.S.
- format:
- Paperback
- publisher:
- Harper Thorsons
- language:
- English
- Publication Year:
- 2015
- Pages:
- 400
- Dimensions:
- 19.81 x 3.05 x 21.08 centimetres
- Genre:
- Oriental & Indian philosophy
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
B.K.S. Iyengar's comprehensive guide to yoga, widely regarded as the definitive text on the subject.
This book provides a step-by-step approach to yoga, with photo-illustrated guides to every routine, as well as a week-by-week development plan to help you progress from novice to advanced technique. Iyengar also shares his unique insights into Pranayama, the art of yoga breathing, and offers a philosophy for life that explores the spiritual aspects of yoga.
With its detailed descriptions and sequences of asanas, 'Light on Yoga' is an invaluable resource for anyone looking to deepen their understanding and practice of yoga, whether you're seeking to heal a specific illness or simply looking to improve your overall well-being.
Related Products
Related Products
Light on the Yoga Sutras of Patanjali
Iyengar, B.K.S.
Buddhist Dream Yoga: Dzogchen and the Practice of Natural Light
Norbu, Chogyal Namkhai
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
Vivekananda, Swami
Yoga
Annand, Naomi
The Hatha Yoga Pradipika (Yoga Academy)
Swami Swatmarama