Daly, Tess

4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from TV's Tess Daly

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ISBN 13:
9781787636422
author:
Daly, Tess
format:
Paperback
publisher:
Bantam Press
language:
English
Publication Year:
2023
Pages:
256
Dimensions:
24.5 x 19 x 2 centimetres (0.35
Genre:
Health & Wellbeing, Dieting, Nonfiction,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.18

Description

Tess Daly's 4 Steps To a Happier, Healthier You is a practical guide to making small changes for a big impact on your wellbeing. With over 40 easy-to-make recipes, simple stretches and exercises, and expert advice on breathing, sleeping and eating, this book offers a fresh approach to prioritising your health and happiness. From gut-friendly advice to expert practices for unlocking the healing power of breath, Tess Daly shares her take on simple ways to look and feel amazing. Whether you're looking to boost your energy, improve your sleep or simply make healthier choices, this book provides accessible lifestyle hacks and expert advice to help you get started. With a focus on making every day a little bit healthier and a lot more fabulous, 4 Steps To a Happier, Healthier You is the perfect companion for anyone looking to take control of their wellbeing.

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