Gottfried, Sara
Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
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- ISBN 13:
- 9780349425108
- author:
- Gottfried, Sara
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 336
- Dimensions:
- 23.2 x 15.2 x 2.8 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr Sara Gottfried presents a groundbreaking new plan to help women balance their hormones and lose excess weight. Most diet plans were created by men for men, but women's bodies don't work the same way.
Dr Gottfried shares a female-friendly Keto diet that addresses women's unique hormonal needs, featuring hormonal detoxification combined with a ketogenic diet tailored for women, an intermittent fasting protocol, and over 50 delicious and filling recipes.
This book offers a fat-burning solution that gets results, helping women shed pounds and maintain the loss more easily, while also improving their overall health and wellbeing.
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