Dr Michelle Braude
The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better
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- ISBN 13:
- 9780349415826
- author:
- Dr Michelle Braude
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2017
- Pages:
- 288
- Dimensions:
- 15.5 x 2.1 x 23.2 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose weight, boost energy and enjoy a healthier you with The Food Effect Diet. This simple and delicious eating plan sheds pounds, lowers cholesterol and blood pressure, and gives you glowing skin and increased brain power. Unlike faddy diets that don't work over the long-term, The Food Effect Diet allows you to eat carbs, good fats, wheat, gluten and dairy, while still achieving significant weight loss. With a four-week 'attack' phase, menu plans, over 70 delicious recipes and easy-to-follow food tables, you'll be on your way to optimal health and vitality in no time.
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