Pilates, Joseph
Pilates Evolution: The 21st Century
- ISBN 13:
- 9781928564911
- author:
- Pilates, Joseph
- format:
- Paperback
- publisher:
- Presentation Dynamics
- language:
- English
- Publication Year:
- 2012
- Pages:
- 256
- Dimensions:
- 23 x 1.8 x 15.5 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Pilates Evolution: The 21st Century takes the principles of Joseph Pilates' original work and brings them into the modern era. Since 1934, Pilates' theories and exercises have been refined and expanded upon by his students, who have developed new variations and techniques.
This book explores the latest developments in Pilates, including new methods, equipment, and approaches to body positioning, balancing, and alignment. The author draws on the expertise of Pilates' original students and their descendants, who have created new and innovative ways to practice Pilates.
Organised into 10 primary chapters, Pilates Evolution covers a range of specialities, including standing and circular work, sports-specific Pilates, and Pilates with individual props. With its comprehensive and authoritative approach, this book is an essential resource for anyone looking to deepen their understanding of Pilates and take their practice to the next level.
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