Mankin, Maria

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

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ISBN 13:
9781797207087
author:
Mankin, Maria
format:
Hardback
publisher:
Chronicle Books
language:
English
Publication Year:
2022
Pages:
112
Dimensions:
15.8 x 15.8 x 2 centimetres (0.2
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.38

Description

Brimming with engaging exercise tips and colorful illustrations, Pajama Pilates is a fun-to-read guide that makes it easy to do Pilates in the comfort of your own home. With 40 easy-to-follow exercises, you can improve your strength, tone your body, and increase your flexibility with minimal equipment.

Written by certified Pilates instructor Maria Mankin, this guide includes step-by-step instructions, notes on the physical benefits of each exercise, and modification options to suit different needs. Whether you're looking to improve your posture, stretch out your legs, or tone your arms, this book provides a range of accessible practices to help you get fit at home.

Perfect for those new to Pilates or looking for a low-impact, high-reward workout, this interactive guide is ideal for anyone looking for easy and accessible ways to stretch and strengthen at home. It makes a great self-care gift for anyone who loves Pilates, and pairs perfectly with other self-care accessories or a set of comfortable pajamas.

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