Ryan, Barbara
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan
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- ISBN 13:
- 9781529388268
- author:
- Ryan, Barbara
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 352
- Dimensions:
- 23.2 x 15.2 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, Abdominal,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the connection between your female hormones and digestive health. This book provides clear, accessible information and expert guidance to help you understand and manage your gut health.
With the support of a consultant gastroenterologist and a dietician and clinical nutritionist, you'll find stepped, manageable strategies to take control of your troublesome gut. A comprehensive diet plan and easy-to-follow recipes are also included, focusing on your specific needs for a flexible, achievable, and sustainable approach to restoring your digestive health.
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