Harrison, Kate
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
- ISBN 13:
- 9781409146698
- author:
- Harrison, Kate
- format:
- Paperback
- publisher:
- Orion
- language:
- English
- Publication Year:
- 2013
- Pages:
- 240
- Dimensions:
- 19.6 x 12.8 x 2.2 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The 5:2 Diet Book: a comprehensive guide to intermittent fasting for a healthier, happier you. Journalist Kate Harrison shares her personal journey to weight loss and transformation, and reveals the secrets behind this revolutionary diet.
Discover how restricting your diet for just two days a week can trigger incredible physical and mental changes, protecting your body and brain from damage and helping it repair itself. With practical tips, science, recipes, and inspiring case studies, this book will help you unlock the full potential of the 5:2 diet and start your own journey to a healthier, happier you.
Save money, boost your brain, and transform your body with this flexible and health-enhancing weight loss programme. No specialist diet foods or supplements required, just a simple and sustainable approach to eating that will leave you feeling energised and motivated.
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