Collins, James
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak
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- ISBN 13:
- 9781785042294
- author:
- Collins, James
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 21.6 x 13.5 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak
Transform your daily life with the simple food principles that elite sports nutritionist James Collins has used to transform the performances of Olympic athletes and Premier League footballers.
By following The Energy Plan, you'll learn how to fuel your body for your life, power through the 4pm slump, and naturally choose foods that leave you bursting with energy for work and play. You'll feel more productive, sleep well, lose unwanted weight, and avoid illness, giving you a winning edge in everything you do.
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