Birkhead, Rob

Fit Over Forty For Women: Lose weight, reclaim your energy and get back into your favourite clothes

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ISBN 13:
9781781336359
author:
Birkhead, Rob
format:
Paperback / softback
publisher:
Rethink Press
language:
English
Publication Year:
2021
Pages:
188
Dimensions:
21.6 x 14 x 1 centimeters (0.22
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.80

Description

Dropping a couple of dress sizes in just 12 weeks is achievable, even after 40. As your body and hormones change with age, you need an approach that works with these changes, not against them. Rob Birkhead's proven formula for sustainable, long-term results helps you achieve a slimmer, healthier you. This book shows you how to kickstart your fat-burning process, boost your energy levels, and regain confidence in your body. By making simple, sustainable changes to your lifestyle, you can say goodbye to negative self-talk, low self-esteem, and self-sabotage. With a focus on healthy living and nutrition, Fit Over 40 provides a practical, no-fuss approach to achieving your weight loss goals.

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