Hillary Wright
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
- ISBN 13:
- 9781607744627
- author:
- Hillary Wright
- format:
- Paperback
- publisher:
- Ten Speed Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 245
- Dimensions:
- 14 x 1.8 x 20.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight C
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Reversing Prediabetes with a Proven Plan Prediabetes affects 96 million Americans, a condition where blood sugar levels are elevated but not yet high enough to be labeled diabetes. Fortunately, prediabetes can be reversed, making it crucial to take action at an early stage. This practical guide, written by a registered dietitian, explains the underlying cause of prediabetes and type 2 diabetes, insulin resistance, and offers a comprehensive strategy for diet and lifestyle change. The book provides a straightforward approach to managing prediabetes, covering meal planning, grocery shopping, dining out, supplements, and exercise. With a focus on making healthier everyday choices, you can effect real change on your insulin levels and overall well-being. By following the advice in this book, you can take control of your health and reduce your risk of developing type 2 diabetes.
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