Frey, Malia
Macro Diet for Dummies
- ISBN 13:
- 9781394216222
- author:
- Frey, Malia
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Dimensions:
- 22.6 x 19.3 x 3.1 centimetres (0
- Genre:
- Professional & Vocational, Health & Wellbeing, Dieting,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose weight, build lean muscle, and boost your daily energy levels without feeling deprived of your favorite foods. The Macro Diet For Dummies guide teaches you how to master the popular meal plan that has helped many people achieve their weight and health goals. By tracking macronutrients instead of calories, you'll know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. You'll learn how to determine the macro balance that works best for your body, calculate the precise amount of carbs, protein, and fat you need each day, and use free tracking tools to monitor your daily intake. The book also includes 30+ delicious recipes to help you get started on your macro-based dietary plan.
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