Robson, MR Stephen
Commando Fitness for Civilians and Potential Royal Marines Recruits
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- ISBN 13:
- 9781515382072
- author:
- Robson, MR Stephen
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 80
- Dimensions:
- 28 x 21.6 x 0.4 centimetres (0.2
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A no-nonsense guide to achieving elite military fitness, written by a former Royal Marines Commando, is presented in this comprehensive six-month training program. The book provides a straightforward, progressive approach to physical training, building from basic levels of fitness to elite standards. By following this program, you can expect to achieve a high level of physical fitness, suitable for both military training and everyday activities, such as sports days with your family.
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