Noom, Inc.

The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!

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ISBN 13:
9781472297983
author:
Noom, Inc.
format:
Paperback
publisher:
Headline Home
language:
English
Publication Year:
2020
Pages:
368
Dimensions:
19.6 x 12.8 x 3.2 centimetres (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.83

Description

The Noom Mindset: Learn the Science, Lose the Weight Your health is influenced by your mindset, and understanding this is key to achieving your goals. The Noom Mindset, created by a leading digital health company, helps you develop a sustainable relationship with food and exercise. By understanding the core drivers of body weight, you'll discover how your habits around eating and weight management are impacted by your self-confidence, stress, habits, lifestyle choices, and motivation. This book provides an instruction manual for achieving sustainable lifestyle changes, including weight loss. You'll learn skills to cultivate a growth mindset, master behavior chains, overcome thought distortions, and generate meaningful internal motivation to stay focused on your goals. With over a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics taught in this book. By applying the principles in The Noom Mindset, you'll be able to create changes that stick and achieve the health and fitness outcomes you desire.

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