Malhotra, Dr Aseem

The Pioppi Diet: A 21-Day Lifestyle Plan

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ISBN 13:
9781405932639
author:
Malhotra, Dr Aseem
format:
Paperback
publisher:
Penguin
language:
English
Publication Year:
2017
Pages:
384
Dimensions:
12.9 x 2.4 x 19.8 cm
Genre:
Food & Drink, Diets & Healthy Eating, Healthy Eating,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.20

Description

The Pioppi Diet is a 21-day plan to help you make simple, achievable and long-lasting changes to how you eat, sleep and move. By combining the wisdom of a remarkably long-living population with decades of nutrition and medical research, cardiologist and obesity expert Dr Aseem Malhotra and Donal O'Neill have created an easy-to-follow lifestyle plan that won't require saying 'no' to the things you love or exercising for hours on end.

This diet is not about deprivation, but about enjoying delicious food while enjoying a healthier life. With recipes like creamy crab and ricotta omelette with sliced avocado, grilled halloumi and kale salad with tahini yoghurt dressing, and steak burgers with mature cheddar, tomato and avocado, you'll be able to indulge in your favourite dishes while making positive changes to your health.

With The Pioppi Diet, you'll be able to make a real difference to your wellbeing and enjoy a longer, happier and healthier life. With its focus on simple, achievable changes, this diet is perfect for anyone looking to make a positive impact on their health and wellbeing.

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