Guides, Quick Start

The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie Counted Low Carb Healthy Recipes

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ISBN 13:
9781916152304
author:
Guides, Quick Start
format:
Paperback / softback
publisher:
Erin Rose Publishing
language:
English
Publication Year:
2019
Pages:
108
Dimensions:
24.6 x 18.9 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Weight Loss, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.73

Description

The Essential 800 Calorie Mediterranean Recipe Book is a comprehensive guide to weight loss with intermittent fasting and Mediterranean diet benefits. By combining these two approaches, you can achieve a safe and effective weight loss plan. This book provides a range of simple, delicious recipes that are ideal for fasting, calorie counting, and low-carbohydrate diets, all with a Mediterranean twist.

With a focus on improving cholesterol, reducing blood pressure, and enhancing overall wellbeing, this Quick Start Guide takes a holistic approach to weight loss. It's an ideal accompaniment to the 5:2 diet, intermittent fasting, and low-calorie diets, and is perfect for anyone looking to make healthy changes to their eating habits.

Inside, you'll find plenty of tasty and nutritious recipes, all carefully calorie-counted and low in carbohydrates. Whether you're looking to improve your health or simply want to make healthy eating easier, this book is a great resource to have on hand.

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