Fasting, Intermittent
Intermittent Fasting: Built - To Fast. Your True - Intermittent Fasting Guide - (Intermittent Fasting in - Black&white)
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- ISBN 13:
- 9781521867822
- author:
- Fasting, Intermittent
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2017
- Pages:
- 114
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Food Content Guides, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover a simple science-based system to transform your life with intermittent fasting. Author and nutritionist Emily Moore shares her research on the benefits of this practice, which has helped her clients ditch their addictions, lose weight, and become much healthier. This comprehensive guide explains how to use the power of fasting to increase your energy and metabolism, and how to integrate it with athletic pursuits like bodybuilding to achieve your goals.
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