Weaver, Stephanie
The Migraine Relief Plan
- ISBN 13:
- 9781572842090
- author:
- Weaver, Stephanie
- format:
- Paperback
- publisher:
- Agate Surrey
- language:
- English
- Publication Year:
- 2017
- Pages:
- 336
- Dimensions:
- 22.61 x 17.78 x 2.29 centimetres
- Genre:
- Cooking, Food & Drink, Diet, Diabetic & Sugar-Free,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Migraine Relief Plan is a comprehensive guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Stephanie Weaver, a certified health and wellness coach, has designed an accessible plan to help those living with these conditions.
Over the course of eight weeks, this step-by-step lifestyle approach gradually transitions readers into a healthier lifestyle, including regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also provides resources such as shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes to support readers in their journey.
With its focus on gradual, sustainable change, The Migraine Relief Plan offers a practical solution for anyone looking to manage their symptoms and improve their overall health and wellbeing.
Related Products
Related Products
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Fighting the Migraine Epidemic
D., Angela a. Stanton Ph.
Migraine (Picador Collection)
Sacks, Oliver
Arthritis Reversed: Groundbreaking 30-Day Arthritis Relief Action Plan
Wiley, Mark V.
Vestibular Migraine: A comprehensive patient guide
Phd, Mark Knoblauch