Hyde, Jeannette
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
- ISBN 13:
- 9781784297749
- author:
- Hyde, Jeannette
- format:
- Paperback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2016
- Pages:
- 256
- Dimensions:
- 19.8 x 12.9 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Gut Makeover is a clinically proven, four-week diet plan that helps you lose weight and transform your health by focusing on creating a high-performance digestive system. Recent studies have shown that the state of your gut is central to your weight and overall well-being.
This practical and straightforward guide will help you repair and repopulate your gut with good bacteria, leading to numerous health benefits, including reduced risk of Alzheimer's and depression, lower high blood pressure, improved energy levels, and enhanced overall health.
With clear guidance, meal planners, and delicious recipes, you'll be able to make lasting changes to your diet and start experiencing the positive effects on your health and wellbeing.
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