Huffington, Arianna

The Sleep Revolution: Transforming Your Life, One Night at a Time

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ISBN 13:: 9780753557211
author:: Huffington, Arianna
format:: Paperback
publisher:: Ebury Publishing
language:: English
Publication Year:: 2017
Pages:: 416
Dimensions:: 19.8 x 12.6 x 2.6 centimetres (0
Genre:: Health & Lifestyle, Popular Psychology, Politics, Society & Education,
Condition:: New
Availability:: Item usually sent within 7 working days

£14.17

Current Stock: 5

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Description

Description

The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington explores the sleep revolution that is transforming lives worldwide. Sleep is a unifying force, connecting us to our past, our ancestors, and our future. Yet, we are in the midst of a crisis of sleep deprivation, with far-reaching consequences on our health, happiness, and relationships. By renewing our relationship with sleep, we can take control of our lives, live more fully, and be more engaged with ourselves and the world. In this book, Arianna Huffington delves into the science of sleep, from its history to the current crisis of sleep deprivation, and reveals the mysteries of dreams and the golden age of sleep science. The result is a comprehensive and deeply personal look at sleep, highlighting the ways our cultural dismissal of sleep undermines our health, decision-making, and relationships.

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