Centre, Sivananda Yoga Vedanta
Yoga Your Home Practice Companion
- ISBN 13:
- 9780241323632
- author:
- Centre, Sivananda Yoga Vedanta
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 23.8 x 20 x 2.5 centimetres (0.6
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga Your Home Practice Companion is a comprehensive guide to achieving a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, this book offers a nurturing remedy to the stress and hustle of everyday life. Discover how to master breathing and mindfulness techniques to recharge your energy levels and combat stress, and learn how to create clean-eating habits with over 40 healthy plant-based recipes and expert diet advice. Written by the experts from the Sivananda Yoga Vedanta Centres, this book provides a complete package for students of all abilities, covering a wide range of yoga poses, mindfulness techniques, and recipes to help you achieve a healthier, more yogic way of living.
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