Marcus, Aubrey
Own the Day, Own Your Life
- ISBN 13:
- 9780008286415
- author:
- Marcus, Aubrey
- format:
- Paperback
- publisher:
- Harper Thorsons
- language:
- English
- Publication Year:
- 2018
- Pages:
- 448
- Dimensions:
- 23.4 x 15.3 x 3.3 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Revolutionise your daily routine with this empowering handbook, designed to help you make the most of every moment. Aubrey Marcus, CEO of Onnit, shares simple strategies for optimising your waking, working, learning, eating, training, playing, sleeping and sex habits. By implementing small, actionable changes throughout the day, you can feel better, perform more efficiently and live happier. This comprehensive guide draws on the latest studies and traditional practices from around the world, providing cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes to help you achieve a healthier, more balanced lifestyle.
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