Streets, Annabel

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

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ISBN 13:
9780349419695
author:
Streets, Annabel
format:
Paperback / softback
publisher:
Piatkus Books
language:
English
Publication Year:
2021
Pages:
368
Dimensions:
19.8 x 12.6 x 3.2 centimeters (0
Genre:
Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life As we enter the second half of life, it's essential to take proactive steps towards protecting our health and happiness. Two 50-something mothers, Annabel Streets and Susan Saunders, have embarked on a journey to radically overhaul their lives and document their findings. After immersing themselves in the latest science of longevity, they've compiled almost 100 shortcuts to health in mid and later life. From nutrition and supplements to exercise and sleep, Annabel and Susan have uncovered practical tips and expert advice to help you make the most of your time. With a focus on prevention and early intervention, they share their discoveries on how to avoid health-threatening chemicals, keep your brain sharp, and maintain a healthy weight. By following their guidance, you can take control of your health and wellbeing, and make the most of the years ahead.

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