Baginski, Restorative Yoga Caren
Restorative Yoga: Relax. Restore. Re-energize.
- ISBN 13:
- 9781465492630
- author:
- Baginski, Restorative Yoga Caren
- format:
- Paperback / softback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 208
- Dimensions:
- 23.3 x 19.5 centimetres
- Genre:
- Health & Wellbeing,Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Restorative Yoga Relax. Restore. Re-energize by Caren Baginski is a comprehensive guide to this therapeutic practice. This highly visual book introduces you to the benefits of restorative yoga, featuring 39 restorative yoga poses with beautiful photography and step-by-step instructions. You'll also discover 17 healing sequences for various physical, mental, and emotional conditions, as well as expert guidance on choosing and using props, practicing safely, and creating a peaceful space.
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