Watts, Charlotte

Yoga and Somatics for Immune and Respiratory Health

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ISBN 13:: 9781839970870
author:: Watts, Charlotte
format:: Paperback / softback
publisher:: Jessica Kingsley Publishers
language:: English
Publication Year:: 2022
Pages:: 352
Dimensions:: 24.6 x 17.3 centimetres (0.04 kg
Genre:: Health & Wellbeing, Yoga, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£32.40

Current Stock: 5

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Description

Description

Yoga and Somatics for Immune and Respiratory Health by Charlotte Watts explores the intricate connection between our bodily movements, breath, and the functioning of our respiratory and immune systems. This book delves into how stress, trauma, and posture can impact these systems and provides guidance on how yoga teachers can integrate movement, meditation, and breath practices to support their students' overall well-being. Through an examination of our physical boundaries, breath, and bodies, this book offers a nuanced approach to teaching yoga, helping practitioners develop a more integrated and holistic approach to supporting their students' respiratory and immune health. By incorporating embodied awareness and self-compassion into their practice, yoga teachers can empower their students to cultivate a deeper understanding of their own vitality and promote optimal functioning of their internal systems.

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