Herman, Ellie
Pilates For Dummies, 2nd Edition
- ISBN 13:
- 9781119907381
- author:
- Herman, Ellie
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2022
- Pages:
- 400
- Dimensions:
- 22.6 x 15.2 x 3.8 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates For Dummies is a comprehensive guide to the Pilates Method, offering a flexible and effective way to improve your fitness and overall well-being. This book provides step-by-step instructions for a range of exercises, from basic mat work to more advanced routines, helping you to target specific areas of your body and achieve your goals. With over 100 photographs and illustrations, you'll be able to master each movement with confidence.
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