Vitti, Alisa
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
- ISBN 13:
- 9780008327071
- author:
- Vitti, Alisa
- format:
- Paperback / softback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2020
- Pages:
- 384
- Dimensions:
- 23.4 x 15.3 x 2.9 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Optimizing Your Life with Your Natural Cycles In "In the Flo", Alisa Vitti shares a simple yet powerful approach to improving productivity, happiness, and physical well-being by working in harmony with your 28-day cycle. By tuning into your internal clock and natural rhythms, you can make informed decisions about time management, diet, fitness, and more. This intuitive approach has already shown remarkable results, with women achieving promotions, losing weight, and even clearing endometriosis by using the cycle syncing method. The book provides practical tips on what to eat and how to exercise during different phases of your cycle, helping you to optimize your energy levels, libido, and overall well-being. By embracing your natural cycles, you can take control of your life and make the most of your unique rhythms.
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