Madeley, Chloe

Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced

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ISBN 13:
9781787631601
author:
Madeley, Chloe
format:
Paperback / softback
publisher:
Bantam Press
language:
English
Publication Year:
2019
Pages:
256
Dimensions:
24.7 x 19 x 1.4 centimetres (0.4
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.59

Description

Transform Your Body with Weights by Chloe Madeley provides a comprehensive guide to weight-training for those looking to improve their physique. The book offers three distinct exercise and nutrition plans, catering to different goals such as weight loss, muscle gain, and increased strength. Chloe Madeley's expert guidance is supported by fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes. Whether you're a beginner, intermediate, or advanced weight-trainer, Chloe Madeley's book is designed to help you achieve your fitness goals. With clear and concise instructions, you'll be able to start your weight-lifting journey with confidence. The book's focus on practical, achievable advice makes it an ideal resource for anyone looking to transform their body with weights. By following the advice and guidance outlined in Transform Your Body with Weights, you'll be able to create a workout routine that suits your needs and goals. With its focus on effective, evidence-based advice, this book is a valuable resource for anyone looking to improve their fitness and wellbeing.

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