Maruthappu, Dr Thivi

SkinFood: Your 4-Step Solution to Healthy, Happy Skin

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ISBN 13:
9780349432892
author:
Maruthappu, Dr Thivi
format:
Paperback
publisher:
Piatkus Books
language:
English
Publication Year:
2023
Pages:
384
Dimensions:
23.2 x 15.2 x 3 centimetres (0.4
Genre:
Health & Wellbeing, Beauty, ,
Condition:
New
Availability:
Item usually sent within 2 working days
£14.07

Description

Dr Thivi Maruthappu's 4-Step Solution to Healthy, Happy Skin offers a holistic approach to achieving the skin you want. By considering the intricate relationships between genetics, stress, nutrition, and sleep, Dr Thivi has developed a science-backed method to support skin health.

This book explores the powerful links between the gut microbiome and the skin, and provides a tailored approach to developing a bespoke skincare routine. With over forty delicious, tried-and-tested recipes and in-depth advice, SkinFood aims to help you put your skin health at the top of the agenda.

By combining pioneering research with practical guidance, SkinFood provides a unique and effective solution for achieving healthy, glowing skin. Whether you're struggling with acne, ageing, rosacea, psoriasis, or eczema, this book offers a comprehensive and supportive approach to skin health.

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