Bajekal, Dr Nitu
Finding Me in Menopause: Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle
- ISBN 13:
- 9781399810227
- author:
- Bajekal, Dr Nitu
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 23.1 x 15.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr Nitu Bajekal, a leading OBGYN and Board-Certified Lifestyle Medicine Physician, shares her approach to transforming menopausal health through lifestyle interventions and nutrition. Her book, Finding Me in Menopause, presents a holistic approach to managing menopausal symptoms, with or without hormone therapy.
Through six lifestyle pillars, Dr Bajekal provides simple yet scientific tips to transform menopausal health, including stress management, sleep, exercise, and social connections. The book also includes dietary support, with Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes.
Each chapter concludes with a Menopause Mantra, summarising key points, self-help tips, and a positive affirmation to support implementation. By following Dr Bajekal's approach, readers can lead a healthier and happier life, making a positive difference for themselves and their loved ones.
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