Rosen, Richard
The Yoga of Breath: A Step-by-step Guide to Pranayama
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- ISBN 13:
- 9781570628894
- author:
- Rosen, Richard
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2002
- Pages:
- 320
- Dimensions:
- 152mm X 227mm
- Genre:
- Mind, body, spirit: disciplines & techniques
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover the fundamentals of breath control and how to incorporate pranayama into your yoga practice. For thousands of years, yogis have used pranayama to rejuvenate the body and deepen their self-awareness. This comprehensive guide provides step-by-step descriptions of breath and body awareness exercises, accompanied by clear illustrations, to help you master the practice. With a focus on easy-to-follow instructions and practical tips, The Yoga of Breath is an ideal resource for yogis looking to enhance their practice.
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