Peacock, Gabriela
2 Weeks to Feeling Great
- ISBN 13:
- 9780857839633
- author:
- Peacock, Gabriela
- format:
- Hardback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 24.8 x 19.2 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Gabriela Peacock's 2 Weeks to Feeling Great is a comprehensive guide to health and wellbeing, designed for busy people who want to make sustainable lifestyle changes. The book focuses on two scientifically proven 14-day weight-loss plans, including the 4:3 and 16:8 methods, which have been clinically researched to be effective. You'll also find quick and easy recipes to support your weight-loss journey. In addition to diet, the book explores other lifestyle factors that impact health, such as household and beauty products, and ways to reduce plastic use. Gabriela offers easy-to-remember tips and recommendations that require minimal effort but deliver significant results. By making small changes, you can improve your sleep, rebalance your hormones, and increase your energy levels.
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