Mistry, Mita
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
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- ISBN 13:
- 9781800074965
- author:
- Mistry, Mita
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 128
- Dimensions:
- 14.8 x 10.5 centimetres (0.15 kg
- Genre:
- Health & Wellbeing, Diseases, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understanding and managing social anxiety can be a challenging task, but with the right guidance, it is possible to regain control and improve overall well-being.
This practical guide provides a comprehensive understanding of social anxiety, including its causes, symptoms, and triggers, as well as practical steps to alleviate its effects.
With a focus on holistic remedies, physical and medical treatments, and therapeutic perspectives, this book offers a supportive and accessible approach to managing social anxiety, empowering readers to take the first steps towards a healthier mental state.
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