Williams, Tj
Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger
- ISBN 13:
- 9781515031376
- author:
- Williams, Tj
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 224
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Get started with Cross Training and take your fitness to the next level with this comprehensive guide. With 1,000 sample workouts to choose from, you'll find the perfect routine to suit your needs.
This book breaks down the world of Cross Training into manageable categories, including Beginner, Intermediate, and Advanced workouts, as well as various sports and equipment options. You'll also learn about workout frequency, implementing a training plan, and the importance of warm-ups and cool-downs.
Whether you're new to Cross Training or looking to mix up your routine, this book has everything you need to get started. Browse the contents to see what's inside and make an informed decision about your next fitness journey.
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