Holford, Patrick
The Holford Low-GL Diet Made Easy
- ISBN 13:
- 9780749927141
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2007
- Pages:
- 144
- Dimensions:
- 18.29 x 1.02 x 24.13 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Low-GL Diet Made Easy is a comprehensive guide to Patrick Holford's revolutionary approach to weight loss and improved health. By balancing your blood sugar, you can lose weight safely and effortlessly, increase your energy levels, and enjoy a healthier lifestyle.
This easy-to-read book explains the Glycemic Load (GL) system, helping you identify low-GL 'heroes' and avoid high-GL foods. You'll also find a practical three-week action plan, including shopping lists, day-by-day menus, and delicious recipes to get you started.
With The Low-GL Diet Made Easy, you'll be equipped with the knowledge and tools to make informed choices about your diet and take control of your health. a worthwhile read for anyone looking to make a positive change to their eating habits.
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