Rawlinson, Adrienne
Creative Yoga for Children: Inspiring the Whole Child Through Yoga, Songs, Literature, and Games
- ISBN 13:
- 9781583945544
- author:
- Rawlinson, Adrienne
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2013
- Pages:
- 16
- Dimensions:
- 17.8 x 1.3 x 23.6 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Creative Yoga for Children offers a simple and accessible yoga program for children aged twelve and under. This book provides forty one-hour lessons, designed to supplement any learning environment, and is suitable for parents and teachers alike.
The lessons are divided by age range and explore topics based on the child's developmental level, with a focus on fun and engaging activities. Each lesson incorporates elements of yoga, including poses, breath work, meditation, and mindfulness, and is designed to promote physical, emotional, and mental well-being.
With over 100 black and white photos and a range of cooperative and theme-oriented activities, this book provides a comprehensive and engaging approach to introducing yoga to children. Perfect for parents, teachers, and caregivers looking to promote healthy habits and well-being in young minds.
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